MOVE
LIKE A
CHAMP
MOVE
LIKE A
CHAMP
KLEMIC PERFORMANCE METHOD
Klemic Performance Method
Est.2002
10,000+
Athletes Trained
Evidence Based
David Klemic and Josh Holsopple have worked with athletes from the professional level all the way down to as young as five years old over their careers as coaches
Somerspoint,NJ
Over the past 20 years we have fine tuned and developed a unique system using proprietary resistances that yield results at a profound rate.
Our 7,200 sq ft facility is located in the heart of Somerspoint,NJ. We can coach up to 30 athletes per session.
vince papale
former philadelphia eagle | the movie Invincible
"First of all Dave isn't just someone I know, he has played an integral part in our lives and my sons life, Vincent was coming off a severe injury, he now playing in the ufo. we were coming all the way down from cherry hill to work with Dave. He got him ready, speed and his strength and agility and more than anything you were in his head about confidence."
"Being at KPM for the past 10 years has been the most beneficial investment I have ever made in myself. at kpm you are not only becoming the best athlete you can become, but you are also creating a better version of yourself day in and day out. I would not have any of the records I own or scholarships that I earned without Dave and josh by my side from the second I got there."
CJ Egrie
patriot league
player of the year
Allison
Amadio
Holy Cross
Baseball
rutgers softball
"Coaches Dave klemic and josh holsopple have worked with me for years now and I can honestly say that training at kpm has been one of the biggest attributes to my athletic success. it is truly the best place to send your young athlete to bring them to the highest level. the atmosphere is top notch and the iron sharpens iron mentality pushes everyone to be their best"
chip smith
the god father of sports performance
"I CAN TESTIFY THAT EJ UNDERWOOD is iN THE TOP 5 FASTEST PLAYERS WHO I HAVE TRAINED over 30 YEARS AND 1700 PLAYERS I HAVE TRAINED IN THE NFL AND THAT IS A FACT CHAMP BAILEY, MARCUS VICK, REGINALD AUSTIN, TERENCE NEWMAN, ASHLEY LELIE, DAVID KLEMIC AND EJ UNDERWOOD ALL RAN UNDER 4.3"
Charlie krome
NON OPERATIVE
SPORTS MEDICINE
AT SHORE ORTHOPEDIC
"KLEMIC PERFORMANCE METHOD IS THE ONLY EVIDENCE BASED SPORTS PERFORMANCE TRAINING FACILITY I HAVE EVER COME ACROSS. WHEN I HAVE AN ATHLETE THAT IS IN THE RETURN TO PLAY PROTOCOL I SEND THEM IMMEDIATELY TO KPM AS AN INSURANCE POLICY TO MY PREVIOUS REHABILITATION WORK WHEN AN ATHLETE COMPLETES THEIR GAIT ANALYSIS AND A FULL 12 WEEK MESOCYCLE I AM CONFIDENT, AS THEIR DOCTOR,
THAT THEY ARE EQUIPPED TO RETURN BACK TO PLAY"
vince papale
Acceleration
Acceleation
the positive change of rate of speed
Acceleration is one of our four main pillars at KPM. It is the most important attribute for ANY athlete to develop because it the most used. Every single sport starts in a static position or at a sub maximal speed. Our goal is for every athlete to decrease the amount of time it takes to reach their max velocity.
Initial Force Generation
initial
force
gener
ation
Initial Force Generation are the second of the four athletic pillars at KPM. We define IFG as creating more force in a shorter period of time to displace the center of mass in the desired direction
Center of Mass Management
center of mass
manage
mass
Center of Mass Management is the third of our four athletic pillars. CMM is defined as the ability to direct your base of support out of frame in the most advantageous position to change direction of stop. In order to do this we train an athletes way there using specific tensions and positions. Examples of great CMM are Barry Sanders on cut, Michael Jordan on a Crossover, Lionel Messi while handling a ball.
Max Velocity
max
velocity
Max Velocity is the fourth and final pillar of Klemic Performance Method. It serves as a tool to enhance the central nervous systems output yielding downstream affects that create better results on all three of the previous pillars. Max Velocity is extremely taxing on the central nervous system requiring more rest than any other over training day
Klemic
Performance
Method
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Josh@klemicperformancemethod.com
Tel. 609-742-6190
ABOUT THE RACE
HURDLING ORIGINATED IN ENGLAND IN THE EARLY 19TH CENTURY, THE RUNNERS RACE OVER A SERIES OF OBSTACLES CALLED HURDLES, WHICH ARE SET A FIXED DISTANCE APART.
RUNNERS MUST REMAIN IN ASSIGNED LANES THROUGHOUT A RACE, AND, ALTHOUGH THEY MAY KNOCK HURDLES DOWN WHILE RUNNING OVER THEM, A RUNNER WHO TRAILS A FOOT OR LEG ALONGSIDE A HURDLE OR KNOCKS IT DOWN WITH A HAND IS DISQUALIFIED. THE FIRST HURDLER TO COMPLETE THE COURSE IS THE WINNER.
HURDLES